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• Slow Flow Evening Yoga w/Serena Finocchio

  • Start
    10 Sep 2019
  •  
    6:30 PM
  • End
    15 Oct 2019
  •  
    7:30 PM
  • Location
    SSCC - Senior Front Room
  • Spaces left
    12

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  Slow Flow Evening Yoga with Serena Finocchio 

  Cost: $90 Member/$100 Non Member    6 Weeks   

  Tuesdays starting September 10 from 6:30-7:30 PM

  This class is great for anyone new to yoga. This slow flow yoga class includes restorative poses & breathing techniques.

  Serena completed her 200 hour RYT training at Sanctuary Studios in Plymouth, MA. 

  Serena is the Owner of Serene Yoga Hull & Stoughton. Visit her website at:

  www.sereneyogastudio.net

   

   

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• KARATE /Ages 4-6/Session I/Thursdays

  • Start
    12 Sep 2019
  •  
    4:15 PM
  • End
    23 Jan 2020
  •  
    5:00 PM
  • Location
    SSCC
  • Spaces left
    8

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  KARATE WITH FRED CHANNELL   $288M/$342NM

  18 Weeks      SESSION  I Begins September 12 and ends January 23, 2020.

   Ages 4 -6    Thursdays 4:15 p.m. to 5:00  p.m.

   

  The objective of Uechi-Ryu  Karate are to develop your physical capabilities to their greatest potential, exert the utmost degree of control over your emotions, and apply your skills toward positive pursuits and mental attitudes.

   

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• KARATE /Ages 6-12/Session I/Thursdays

  • Start
    12 Sep 2019
  •  
    5:00 PM
  • End
    23 Jan 2020
  •  
    6:00 PM
  • Location
    SSCC
  • Spaces left
    3

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  KARATE WITH FRED CHANNELL   $288M/$342NM

  18 Weeks      SESSION I Begins September 12 and ends January 23, 2020.

   Ages 6-12    Thursdays 5:00 p.m. to 6:00 p.m.

   

  The objective of Uechi-Ryu  Karate are to develop your physical capabilities to their greatest potential, exert the utmost degree of control over your emotions, and apply your skills toward positive pursuits and mental attitudes.

   

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• Adult KARATE /Thursdays - Session I

  • Start
    12 Sep 2019
  •  
    6:00 PM
  • End
    23 Jan 2020
  •  
    7:00 PM
  • Location
    SSCC
  • Spaces left
    8

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   ADULT KARATE WITH FRED CHANNELL   

   $288M/$343NM

  18 WEEKS 

  This class is for the beginning to experienced adults and for advanced children-purple belt and above      

  Thursdays 6:00PM TO 7:00 PM

  Starts Sept. 12 ending Jan. 23rd, 2020

   

  The focus is on learning the Uechi-rhu system of Okinawan Karate, self defense and physical fitness in a friendly and safe atmosphere.

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• Photography with Jeremy Clegg

  • Start
    14 Sep 2019
  •  
    10:00 AM
  • End
    05 Oct 2019
  •  
    12:00 PM
  • Location
    SSCC - Senior Front Room
  • Spaces left
    12

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  PHOTOGRAPHY with Jeremy Clegg

  Cost: $180 Member/$195 Non Member    4 Weeks  

  This course covers: The art, science & mechanics of taking better photos. Having a camera with manual controls is helpful  but not mandatory.

  Saturdays starting September 14 from 10AM to NOON 

  Jeremy is a lifelong practitioner of photography residing in the South Shore of Boston. For more information, please visit Jeremy's website at:

  www.Jeremyclegg.com

   

   

   

       

   

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• Beginner/Int. Girls Gym/Mondays @ 4p.m./Session I

  • Start
    16 Sep 2019
  •  
    4:00 PM
  • End
    02 Oct 2019
  •  
    5:00 PM
  • Location
    SSCC Gym
  • Spaces left
    0

  Registration is closed

  Beginner/Intermediate Girls Gymnastics  Ages 5-7

  $175M/$185NM

  MONDAYS 4-5 PM.

  Session I begins September 16, 10 weeks & ends December 2nd.

  No Classes on October 14 and November 11. 

  This program involves rotations on vault bars, beam, floor.  Follows the USA LEVEL 1-4 Skills.

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• Beginner/Int. Girls Gym Monday @ 5PM/Session I

  • Start
    16 Sep 2019
  •  
    5:00 PM
  • End
    02 Dec 2019
  •  
    6:00 PM
  • Location
    SSCC Gym
  • Spaces left
    0

  Registration is closed

  Beginner/Intermediate Girls Gymnastics  Ages 7-13

  $175M/$185NM

  MONDAYS 5 P.M. TO 6 P.M.

  Session I begins September 16 for 10 weeks & ends December 2nd.

  This program involves rotations on vault bars, beam, floor.  Follows the USA LEVEL 1-4 Skills

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• Beginner/Int. Boys & Girls Gym/Wednesdays @ 4p.m./Session I

  • Start
    18 Sep 2019
  •  
    4:00 PM
  • End
    04 Dec 2019
  •  
    5:00 PM
  • Location
    SSCC Gym
  • Spaces left
    4

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  Beginner/Intermediate           Boys & Girls Gymnastics  Ages 4-6
  

  $193M/$205NM

  Wednesdays 4 P.M. TO 5 P.M.

  Session I begins September 18 for 11 weeks & ends on December 4th.

  This program involves rotations on vault bars, beam, floor.  Follows the USA LEVEL 1-4 Skills.

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• Beginner/Int. Girls Gym/Wednesday @ 5PM/Session I

  • Start
    18 Sep 2019
  •  
    5:00 PM
  • End
    04 Dec 2019
  •  
    6:00 PM
  • Location
    SSCC Gym
  • Spaces left
    2

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   Beginner/Intermediate  Girls Gymnastics  Ages 7-13

  $193M/$205NM

  Wednesday 5 P.M. TO 6P.M.

  Session I begins September 18 for 11 weeks & ends December 4th.

  This program involves rotations on vault bars, beam, floor.  Follows the USA LEVEL 1-4 Skills.

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• Beginner/Int. Boys & Girls Gym/Thursdays @ 4p.m./Session I

  • Start
    19 Sep 2019
  •  
    4:00 PM
  • End
    05 Dec 2019
  •  
    5:00 PM
  • Location
    SSCC Gym
  • Spaces left
    0

  Registration is closed

  Beginner/Intermediate           Boys & Girls Gymnastics  Ages 4-6

  $175M/$185NM

  Thursdays 4 P.M. TO 5 P.M.

  NO CLASS Halloween, October 31st. 

  Session I begins September 19 for 10 weeks & ends December 5.

  This program involves rotations on vault bars, beam, floor.  Follows the USA LEVEL 1-4 Skills.

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• CPR with George Doucette/September 28, 2019

  • When
    28 Sep 2019
  •  
    9:00 AM - 11:00 AM
  • Location
    SSCC - Senior Front Room
  • Spaces left
    12

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  CPR with George Doucette    

   Cost: $50 Member/$55 Non Member     

  Saturday, September 28, 2019 from 9 a.m. to 11 a.m.

  George Doucette is a firefighter/paramedic for the Norwell Fire Dept. and a paramedic at Brewster Ambulance Service.  The class will use the American Safety Health Administration CPR/AED which covers adult, child & infant CPR, choking and AED use.  Each participant will receive a CPR certification card upon completion of the course.

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• CPR & First Aid with George Doucette/September 28, 2019

  • When
    28 Sep 2019
  •  
    9:00 AM - 12:00 PM
  • Location
    SSCC
  • Spaces left
    12

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  CPR  and First Aid with George Doucette  

  ****Those CPR participants needing First Aid will need to stay an additional hour in order to complete First Aid requirements.     

  Saturday, September 28, 2019 from 9 a.m. to noon

  Cost:  $70 Members/$75 Non-Members

  George Doucette is a firefighter/paramedic for the Norwell Fire Dept. and a paramedic at Brewster Ambulance Service.  The class will use the American Safety Health Administration CPR/AED which covers adult, child & infant CPR, choking and AED use.  Each participant will receive a CPR certification card upon completion of the course.

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